Instrutional Jan 2012

Tennis playing tip Calm your Emotions

So you’ve realized that the best tennis tip for winning a tennis match is something entirely inside the bounds of your control. It’s simply early preparation. Starting the mental, physical and emotional preparation earlier on at least the day before the tennis match. On the tennis match day, likely there will be a lot of different emotions inside your mind. Your mind might be fluttering with different thoughts. 

Many of these thoughts will be about the past or future. Your head may be foggy and unclear at the match day, either worrying about past thoughts or nervous about your future performance during the tennis match that day. It’s important to learn to calm your emotions. You may be feeling nervous, your stomach jittery and your muscles tensed. All of these emotions and feelings can easily become out of control and take over during a tennis match if they are not properly maintained. 

For this tennis playing tips, I advise you to develop what I call “emotional detachment.” In order to win a tennis match, a person should be relatively focused and clear of overwhelming thoughts have a plan and execute in a focus calm manner. Make sure you stick to rituals and control time in points and during breaks. 


Now you give it a go

© Gunn Tennis 2012           "If you train hard, you'll not only be hard, you'll be hard to beat.